The book

Quietly breaking free

A holistic and natural approach to quitting cigarettes, e-cigarettes, vapes and puffs without regrets.

By Mery A. Aeris

Your turn to quit had arrived

Invest in your future and get guidance and help to get rid of smooking for good.

Buy the e- book

Buy the paperback book

Smoking habits

In the book, the reader explores various concepts and is guided through important reflections. One key reflection is understanding your own smoking habits and identifying the benefits you associate with each smoking occasion.

mir saqlain ashraf rr8rkghoddw unsplash (1)

Start working on it

Do you want to start looking at your smoking habits and identify the hidden benefices you associate with them? You can obtain for free 2 templates to run 2 exercises needed in your preparation to become a non smoker.

Free exercises here

Get further support with the Audio products

Hypnosis and positives affirmations are great tools to use when quitting smoking

Discover Audio helps

Testimonials

I managed to quit after 15 years of smoking and after 10 years of failures before finally succeeding. I was about to give up trying, but I insisted and collected lessons from each of my failures. I developed a comprehensive method that can work for truly anyone, and I am so happy to help others get ride of this habits.
Quitting smoking is not only getting rid of a bad habits. It is life changing and will definitely help you achieve greater things in the other areas of your life. Because when you manage to defeat your own addiction, nobody can defeat you.
Mery A. Aeris

“The Aeris method truly guides you step by step. It helps you understand what’s happening, what to feel, and which skills to develop to break free from cigarettes. I’m glad I gave it a try.”

Jane Miller

“The book is illustrated with manga style images and many schemes. It helps grasp the concepts. It is easy and cool to read. A great help to stop vaping.”

Oscar Laurens

“The Aeris method covers all the key aspects of preparation. If you commit to the process, quitting works. I’m happy I didn’t give up. ”

Mark Gazzola

Break free from smoking

‘Quietly breaking free’ is the ultimate step by step guide to help you quit smoking